Isochronic tones is a form of brain entrainment. Basically, our brain mimics outside stimuli, so after we present it with a certain frequency, rrt's going to copy it. Isochronic tones are beats of a single tone, turned as well as off, to get a pattern. This on-off pattern, the repeated sound and then silence, excites the thalamus, the some of the brain responsible for consciousness.

Theta brainwaves typically the even higher amplitude than beta or alpha, also as a slower signal. Theta's frequency is between 5 and 8 cycles per second.

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Delta may be the slowest for the four states where sleep occurs. During delta, brainwaves range from 1.5 to 4 cycles per second. At the slowest delta level, sleep is deep and dreamless.

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