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Ii. 2-3 grams of carbohydrates on a daily per pound of fat. These should be in large portion simple carbs. Oatmeal, Whole grain bread or cereal and so forth. If you easily gain body fat then try keeping your carbs for the lower total number. If you find your body fat percentage increasing with the dpi of carbs reduce it by in.5 carbs per pound of body weight per day until you're maintaining your body fat percentage.

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