The Effect of Sleep Position on Mattress Choice How you sleep plays a key role in choosing the perfect mattress. Different positions, στρωματα lifestrom such as back sleeping, require specific levels of firmness to ensure proper spinal alignment and avoid pain. Side Sleepers People who sleep on their side benefit from a mattress that offers contouring support. Plush mattresses are ideal for side sleepers as they provide adequate cushioning around the hips and shoulders, which are common pressure points.

If you loved this article and lifestrom you would like to acquire more info pertaining to lifestrom στρωματα please visit our web page. Balanced mattresses are also a good option to provide balance while relieving pressure on these areas. Back Sleepers Those who prefer sleeping on their back need a mattress that maintains spinal alignment. A firm mattress works best for back sleepers as it helps maintain the proper alignment of the spine. Stomach Sleepers Those who prefer sleeping face down often need a firmer mattress to prevent their spine from sinking too deeply.

Innerspring mattresses are recommended as they provide the spinal alignment to keep the body aligned.