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The above exercises train all site . muscle groups used get serious muscle size and strength, still skeptical, the a power lifters muscle building workout. I will not say I told you so. Remember to get adequate rest and also over train your muscles.

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Preacher Curls & Pressdowns- Arms although a minor muscle group, will aid in increasing your push and pull movements. Preacher curls concentrate on the long head of the muscles giving that you round, peak look.